Weigh In record (no journal entry) for 03 November 2019
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1456 kcal
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Fat: 71.30g | Prot: 117.39g | Carbs: 84.40g.
Breakfast: MuscleTech Nitro Tech Whey Isolate. Lunch: Noche Buena Queso Manchego, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Mole. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Gaining 7 kg a Week
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luisca1966's Weight History
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