Weigh In record (no journal entry) for 03 November 2019
|
53 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1006 kcal
|
Fat: 21.57g | Prot: 37.90g | Carbs: 173.03g.
Breakfast: Pepaya, Cimory Yogurt Set Low Fat, Tropicana Slim Susu Low Fat. Lunch: Telur Rebus, Kemangi, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Teh Manis, Roma Biskuit Kelapa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiraswati's Weight History
|