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udah seminggu ga turun walau 100gr pun
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1318 kcal
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Fat: 38.92g | Prot: 43.15g | Carbs: 206.74g.
Breakfast: Sari Roti Roti Tawar (2), Sosis Ayam, Chicken Nugget, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Aice Semangka, Kerupuk Udang. more...
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steady weight
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