Weigh In record (no journal entry) for 03 November 2019
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2019:
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1169 kcal
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Fat: 35.24g | Prot: 54.79g | Carbs: 165.58g.
Breakfast: Pisang, Captain Oats Instant Oatmeal. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Asin. Dinner: Pisang, Gula Merah, Herbalife Mixed Fiber, Kopi, Pisang, Quaker Instant Oatmeal, Roti Gandum. more...
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2192 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 20 hours, Sleeping - 2 hours. more...
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Losing 0.7 kg a Week
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