Weigh In record (no journal entry) for 03 November 2019
|
48 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
716 kcal
|
Fat: 31.65g | Prot: 74.95g | Carbs: 29.89g.
Breakfast: Soto Daging. Lunch: Daging Sapi, Kikil, Alfamart Kerupuk Kulit Kerbau, Telur Goreng, Lalapan. Dinner: Pepaya, Bakso Ayam. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimah1722's Weight History
|