Weigh In record (no journal entry) for 03 November 2019
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1197 kcal
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Fat: 24.53g | Prot: 95.18g | Carbs: 156.47g.
Breakfast: Black Tea, Skimmed Milk Marcadona, 0% Azúcares Añadidos, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Pechuga Pollo Finas Lonchas Lidl, Hard-Boiled Egg, Hellmann's Lighter Than Light Mayonnaise, Cucumber. Dinner: Soy Sauce, Honey , Cooked Pumpkin, Mashed Potato, Rústico Solomillo de Cerdo . Snacks/Other: Milbona Linea Sabores Fresa, Tea with Skimmed Milk, Black Tea, Honey, Milbona Low Fat Greek Style Yogurt, Milbona Linea Sabores Fresa. more...
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Losing 3.6 kg a Week
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emms21uk's Weight History
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