Weigh In record (no journal entry) for 04 November 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1001 kcal
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Fat: 88.19g | Prot: 38.25g | Carbs: 12.38g.
Lunch: Kirkland 鹽烤杏仁, 富統 培根, Costco 科克蘭特級美國乾酪片, 水煮蛋, Kirkland Extra Virgin Olive Oil. more...
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Losing 1.0 kg a Week
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