Weigh In record (no journal entry) for 03 November 2019
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1703 kcal
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Fat: 52.03g | Prot: 45.38g | Carbs: 227.83g.
Breakfast: Starbucks Pan de Muerto, Krispy Kreme Glaseada Original, Bimbo Pan Blanco (24g), Kirkland Signature Crema de Almendras, Coffee-Mate Crema para Café , Nescafé Clásico, Alpura Leche Light. Lunch: Starbucks Pan de Muerto, Aceite de Oliva, Bové Queso Oaxaca, Lechuga, McCormick Mayonesa (10g), Great Value Mostaza Dijon, Bimbo Pan Blanco (27,8g), Bimbo Pan Blanco (29,6g), Aguacate, Hillshire Farm Jamón con Miel, Erdinger Hefe Weissbier. Dinner: Starbucks Pan de Muerto, Kellogg's Corn Flakes, Plátano, Alpura Leche Light. Snacks/Other: Sanissimo Salmas (Paquete). more...
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Losing 4.9 kg a Week
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Taniatorres's Weight History
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