Weigh In record (no journal entry) for 04 November 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1777 kcal
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Fat: 71.82g | Prot: 93.19g | Carbs: 190.78g.
Breakfast: Kue Bolu, Energen Cereal Drink Vanilla Flavor. Lunch: Nasi Putih, Putih Telur Matang, Telur Rebus, Finna Sambal Pedas, Selai Kacang Halus (dengan Garam), Tahu Goreng, Bakso Ayam. Dinner: Telur Rebus, Bakso Daging Sapi, Putih Telur Matang, Santan, Tepung Terigu Putih (Semua Keperluan), Pisang. Snacks/Other: Yakult Yakult, Yakult Yakult. more...
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Losing 1.2 kg a Week
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emak² pejuang diet's Weight History
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