Weigh In record (no journal entry) for 02 November 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1724 kcal
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Fat: 40.89g | Prot: 88.09g | Carbs: 243.35g.
Breakfast: Carrefour Bio Lait de Soja Vanille, Juice Plus Shake Vanille . Lunch: Quaker Flocons d'avoine (40g), Juice Plus Shake Vanille , Carrefour Bio Lait de Soja Vanille. Dinner: Carrefour Mini Gaufres Poudrées , Carrefour Fromage Blanc Vanille 0%, Planet Sushi Maki Saumon. Snacks/Other: Banane. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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