Weigh In record (no journal entry) for 04 November 2019
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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690 kcal
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Fat: 22.93g | Prot: 22.23g | Carbs: 85.44g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur Rebus, Quaker Instant Oatmeal. Dinner: Tempe Goreng. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Tugu Jogja Bakpia Kukus, Yakult Yakult. more...
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1410 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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elfanawalia03's Weight History
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