Weigh In record (no journal entry) for 04 November 2019
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65.5 kg
Lost so far: 12.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1770 kcal
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Fat: 69.89g | Prot: 61.67g | Carbs: 225.20g.
Lunch: Donat Dilapisi Coklat, Mie Ayam, Kalbe Slim & Fit Cookies, La Fonte Spagetti with Chicken Sauce. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Saus Lada atau Pedas, Starbucks Green Tea Latte (Tall), Nasi Goreng. more...
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steady weight
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