Weigh In record (no journal entry) for 04 November 2019
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55.1 kg
Lost so far: 17.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1475 kcal
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Fat: 66.30g | Prot: 108.04g | Carbs: 124.90g.
Breakfast: 酪梨, 水煮蛋, 蘋果, 烤地瓜, 米森 有機純黑芝麻粉, Kirkland 無調味核桃. Lunch: 蒜頭, 黄玉米棒（加鹽，冷凍，水煮）, 卜蜂 去骨雞腿肉, 小魚乾, 紅甜椒/紅色燈籠椒, 大陸妹, 蒜頭, 胡荽葉, 洋蔥, 綠辣椒, 黄色燈籠椒, Costco 酪梨油, 煮熟的黃秋葵, 番茄. Dinner: 花枝, 香蕉. Snacks/Other: 橘子. more...
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Losing 1.4 kg a Week
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