Weigh In record (no journal entry) for 04 November 2019
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1640 kcal
|
Fat: 107.76g | Prot: 101.75g | Carbs: 72.79g.
Breakfast: 防彈咖啡. Lunch: 海帶, 油炸豆腐, 地瓜, 木耳, 炒杏鮑菇, 花椰菜, 高麗菜, 荷包蛋. Dinner: 7-11 大冰拿, 白帶魚, 大陸妹, 芥菜, 烤豬肉, 荷包蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Snacks/Other: 萬歲牌 蜜汁腰果 (20克). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|