Weigh In record (no journal entry) for 04 November 2019
|
49.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
851 kcal
|
Fat: 30.90g | Prot: 72.15g | Carbs: 77.87g.
Breakfast: 水煮蛋, 福樂 福樂頂級鮮奶優酪, 番薯/地瓜（去皮，水煮）, 芭樂, 蘋果（去皮）, 毛豆. Lunch: 櫛瓜, 毛豆, 雞胸肉（油炸或煎）, 紅甜椒/紅色燈籠椒, 杏鲍菇, 長豆, 煮熟的紅蘿蔔, 木耳, 煮熟的綠色椰菜, 番薯/地瓜（去皮，水煮）. Dinner: 龜甲萬 甘醇醬油, 雞胸肉（油炸或煎）, 雪蓮果, 毛豆, 荷包蛋, 煮熟的綠色椰菜, 紅甜椒/紅色燈籠椒, 長豆, 炒高麗菜, 大陸妹. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|