Weigh In record (no journal entry) for 04 November 2019
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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417 kcal
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Fat: 15.06g | Prot: 47.08g | Carbs: 21.69g.
Breakfast: Cuka (Sari Apel), Tong Tji Teh Hijau, Nescafe Classic. Lunch: Kaldu Ayam, Heavenly Blush Yogurt Blackcurrant. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Goreng. Snacks/Other: Chicken Nugget. more...
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Losing 1.6 kg a Week
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rosi afia's Weight History
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