Weigh In record (no journal entry) for 26 August 2010
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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738 kcal
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Fat: 16.72g | Prot: 73.31g | Carbs: 71.49g.
Breakfast: lucerne milk, SIMPLY EGG WHITE, whole wheat muffin safeway. Lunch: spinach, strawberries, yellow pepper, red pepper, grape tomatoes, cucumber, olive oil, quinoa. Dinner: whey maxx. Snacks/Other: raspberries, turkey bacon butterball. more...
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1723 kcal
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Exercise:
5km Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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HawtSauce's Weight History
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