Weigh In record (no journal entry) for 04 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1251 kcal
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Fat: 48.21g | Prot: 30.44g | Carbs: 169.08g.
Breakfast: Nasi Kuning, Nescafe Original 3 In 1. Lunch: Kentang Goreng, Es Kopi dengan Susu dan Gula, Pop Mie Rasa Baso, Bakso Daging Sapi. Dinner: Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Gery Snack Sereal. more...
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steady weight
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