Weigh In record (no journal entry) for 04 November 2019
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1020 kcal
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Fat: 25.90g | Prot: 85.94g | Carbs: 112.57g.
Breakfast: Nasi Putih, Wild Channel Catfish , Tempeh (Cooked) . Lunch: Soup, Potatoes (Flesh, with Salt, Boiled), Tempeh (Cooked) , Wild Channel Catfish . Dinner: Frisian Flag Low Fat High Calcium Californian Strawberry, Granola, Greenfields Low Fat Milk. Snacks/Other: Mitratani Edamame. more...
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Losing 1.4 kg a Week
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abri.utari's Weight History
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