Weigh In record (no journal entry) for 04 November 2019
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66.1 kg
Lost so far: 13 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1391 kcal
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Fat: 85.53g | Prot: 113.52g | Carbs: 47.85g.
Breakfast: 福記 糖心蛋, 美樂家 葡安素-巧克力. Lunch: 牛頭牌 玉米罐頭, 小黃瓜, 福記 糖心蛋, 豬腳. Snacks/Other: 萬歲牌 堅果總匯點心包, 黑咖啡, 光泉 特濃無加糖豆漿. more...
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Losing 2.3 kg a Week
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