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昨天碳水44
卡路里1344
體重一樣沒變
68.8
24.3
33.6
水喝少了1600
這個假期沒進展
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1664 kcal
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Fat: 97.24g | Prot: 134.51g | Carbs: 61.86g.
Breakfast: 牛肉漢堡排, 炒青椒. Lunch: 炒空心菜, 炒小白菜, 燒茄子, 蒸蛋, 炒高麗菜, 炒豆芽, 虱目魚肚, 牛肉漢堡排, 爭鮮 鮭魚邊鰭. Dinner: 炒雞蛋（整個）, 洋蔥炒蛋, 牛肉漢堡排, 炒紅蘿蔔, 煮熟的綠色椰菜. Snacks/Other: 金弘 無糖花生醬, 宜蘭餅 牛舌餅, 福樂 好優頂級牛奶優酪（無糖）. more...
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steady weight
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