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體脂肪率 33.6
皮下脂肪率 32.1骨骼筋率26.4
兩腕皮下脂肪率 44骨骼筋率24.2
體幹皮下脂肪率 27.3骨骼筋率18.8
兩腳皮下脂肪率 40.4骨骼筋率40.6
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1334 kcal
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Fat: 64.10g | Prot: 72.63g | Carbs: 115.47g.
Breakfast: 生菜沙律（加芝士，番茄及紅蘿蔔）, 波蜜 一日蔬果100%紫色蔬果汁, 黑咖啡, 煎雞蛋, 烤豬里肉. Lunch: 全家 匈牙利香草烤雞腿, 全家 凱撒沙拉, 全家 和風醬. Dinner: 炸雞塊. Snacks/Other: 光泉 濃可可. more...
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Gaining 2.8 kg a Week
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中年大媽渴望標準體重's Weight History
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