Weigh In record (no journal entry) for 04 November 2019
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55.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1044 kcal
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Fat: 53.35g | Prot: 63.52g | Carbs: 70.37g.
Breakfast: Tape Singkong. Lunch: Hoka Hoka Bento Shrimp Dumpling. Dinner: Tahu Goreng, Sayap Ayam, Dada Ayam. Snacks/Other: Pepaya, Jambu Air, Kacang Almond. more...
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Losing 1.4 kg a Week
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nurwidayati's Weight History
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