Weigh In record (no journal entry) for 04 November 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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263 kcal
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Fat: 3.66g | Prot: 8.39g | Carbs: 51.51g.
Breakfast: Bakpao, Teh Tawar, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.4 kg a Week
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masmaman's Weight History
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