Weigh In record (no journal entry) for 04 November 2019
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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676 kcal
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Fat: 11.92g | Prot: 16.99g | Carbs: 133.94g.
Breakfast: Jus Wortel, Kurma. Lunch: Kurma, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ubi Dimasak, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Jeruk Peras Segar. more...
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Gaining 1.3 kg a Week
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