Weigh In record (no journal entry) for 04 November 2019
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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672 kcal
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Fat: 39.52g | Prot: 39.49g | Carbs: 49.20g.
Breakfast: Tahu Goreng. Lunch: Ikan Tongkol Goreng, Siomay, Tempe Goreng, Tahu Goreng, Sayur Asem. Dinner: Oatbits Biskuit Oat. more...
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Gaining 0.7 kg a Week
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20941dua's Weight History
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