Weigh In record (no journal entry) for 04 November 2019
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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563 kcal
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Fat: 8.76g | Prot: 15.20g | Carbs: 106.54g.
Breakfast: Ikan Asin, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Nasi Putih. Lunch: Roti Keju. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Singkong Dimasak (Yuca Blanca), Roti Panggang, Es Teh, Yoforia Soursop Bliss. more...
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Losing 3.5 kg a Week
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oktavira's Weight History
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