Weigh In record (no journal entry) for 04 November 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2037 kcal
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Fat: 71.03g | Prot: 77.81g | Carbs: 273.33g.
Breakfast: 莱茵堡 部分脱脂纯牛奶, 桃李 玉米麦芬吐司面包. Lunch: 蛋炒饭, 猪肉炒饭. Dinner: 鱼豆腐, 炒木耳, 炒豆角, 植物油, 汤粉, 酱油, 绿叶生菜, 牛肚, 牛肠. Snacks/Other: 黑白 淡奶, 糖, 夫子庙 桂花糕, 麒麟饮料 午后奶茶. more...
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2210 kcal
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Exercise:
Grocery Shopping - 1 hour and 7 minutes, Watching TV/Computer - 2 hours and 30 minutes, Singing - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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