Weigh In record (no journal entry) for 04 November 2019
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44.8 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1528 kcal
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Fat: 46.13g | Prot: 109.28g | Carbs: 184.55g.
Breakfast: 菠菜, 全聯 澳洲牛肩里肌牛排, 山藥, 雞蛋, Remenliva 西班牙雷蒙利瓦純橄欖油, 小白菜, 青江菜. Lunch: 小白菜, 菠菜, 青江菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 馬鈴薯, 鮭魚. Dinner: 龜甲萬 甘醇醬油, 全聯 雞里肌肉, 好菇道 鴻喜菇, Remenliva 西班牙雷蒙利瓦純橄欖油, 高麗菜, 蒟蒻小寬麵. Snacks/Other: 愛健 紅豆水, 萬歲牌 無調味綜合堅果, 蘋果（去皮）, 7-11 石安牧場香滷蛋白丁, 7-11 蒸地瓜. more...
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Gaining 0.7 kg a Week
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