Weigh In record (no journal entry) for 04 November 2019
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1009 kcal
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Fat: 22.50g | Prot: 75.68g | Carbs: 130.93g.
Breakfast: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 瓜瓜園 冰烤蕃薯, 7-11 統一無糖豆漿, Almond breeze 無糖杏仁飲. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 水煮蛋, 美國紅蘋果, 福樂 自然零無糖優格. more...
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Losing 0.7 kg a Week
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leave21004's Weight History
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