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11/4 體重不變 體脂上升0.8！28.2!!!是我變胖還是我太缺水😢
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1036 kcal
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Fat: 34.08g | Prot: 22.95g | Carbs: 155.21g.
Breakfast: 7-11 茶葉蛋, 7-11 蒸地瓜. Snacks/Other: 曲奇餅, 北田 蒟蒻糙米捲(海苔口味), yoroshii 岩燒海苔, 葡吉 雪花餅, 真新 神農塩草. more...
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steady weight
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Mina Chen .'s Weight History
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