Weigh In record (no journal entry) for 04 November 2019
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54.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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536 kcal
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Fat: 12.08g | Prot: 53.87g | Carbs: 55.72g.
Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Tempe Goreng, Tahu Goreng, Nasi Merah, Ikan Tuna Panggang, Mangga. more...
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Losing 1.1 kg a Week
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