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这几天胡吃海喝的体重到了新低，为什么
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1688 kcal
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Fat: 63.45g | Prot: 85.20g | Carbs: 197.24g.
Breakfast: 菜包. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 猪蹄, 糯米. Dinner: 米饭, 红烧排骨, 鸭肉. Snacks/Other: 橘子, 石榴, 牛奶, 星巴克 蓝莓麦芬. more...
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Losing 3.5 kg a Week
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 Comments
吃得多，代谢就快。如果还能配合多饮水，体重会降低的。
平时如果特别控制热量摄入，尤其是只吃蔬菜少吃优质蛋白质，身体的代谢比较保守，减重就很困难
03 Nov 19 by member: yangguoqing
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kellywhywy's Weight History
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