Weigh In record (no journal entry) for 04 November 2019
|
57.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
954 kcal
|
Fat: 34.21g | Prot: 52.37g | Carbs: 124.47g.
Breakfast: Semangka, Heavenly Blush Greek Yogurt Classic, Mangga, Van Houten Cocoa Powder, Nanas. Lunch: Qtela Keripik Singkong Original, Mangga, Kecap Asin (Kedelai), Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Kubis. Dinner: ABC Kecap Manis, Mangga, Bawang Bombay Dimasak , Saus Tiram, Tahu, Tempe, Telur Puyuh. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|