Weigh In record (no journal entry) for 04 November 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1127 kcal
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Fat: 61.98g | Prot: 69.91g | Carbs: 79.78g.
Breakfast: 柳丁, 番薯/地瓜（去皮，水煮）, 全脂牛奶, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 蒸南瓜, 酪梨, 蝦仁. Lunch: 光泉 特濃5.1無加糖濃豆漿, 翠園食品 原味綜合堅果. Dinner: 炒小白菜, 烏魚子, 水煮蛋, 豬頸肉, 花椰菜, 白飯, 雪蓮果. more...
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Gaining 1.2 kg a Week
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sansantseng's Weight History
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