Weigh In record (no journal entry) for 04 November 2019
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62.8 kg
Lost so far: 5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1279 kcal
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Fat: 42.80g | Prot: 83.36g | Carbs: 141.80g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 蘋果. Lunch: 炒青菜, 三杯雞, 海帶（加醬油）, 炒雞蛋（整個）, 紫菜蛋花湯, 義美 古早傳統豆乾(五香滷汁), 芭樂. Dinner: 福樂 自然零無糖優格, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, Simply MCT防彈綠拿鐵, 水煮蛋. more...
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Gaining 2.1 kg a Week
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