Weigh In record (no journal entry) for 04 November 2019
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70 kg
Lost so far: 6.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1775 kcal
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Fat: 56.09g | Prot: 82.73g | Carbs: 235.40g.
Breakfast: Nasi Goreng. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Wortel Dimasak, Kobe Boncabe, Nasi Putih, Putih Telur Matang, Telur Dadar. Dinner: Telur Rebus, Jengkol, Ceker, Padamu Bihun Jagung, Kecambah, Tomat, Kembang Kol Dimasak (dari Segar), Kuah/Kaldu Ayam (Kalengan). Snacks/Other: Nasi Ketan (Ketan), Kue Bolu. more...
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steady weight
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Ayu Puspita Satrya Putri's Weight History
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