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23.5%，
昨天中午吃肉多多 和10球冰淇淋
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55.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1580 kcal
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Fat: 102.33g | Prot: 82.87g | Carbs: 125.85g.
Breakfast: 半甜巧克力豆, Almond breeze 無糖杏仁奶, 安佳 鮮奶油, 義大利無糖可可粉, 開南杏仁粉, NOW 洋車前子粉, 雞蛋, 安佳 鮮奶油, now菊糖, Almond breeze 無糖杏仁奶, 萬家香 和風沙拉醬, 家福番茄泥, 毛豆仁（龍鳳含纖維）. Lunch: 洋車前仔（三實）, 義美 無糖豆漿, 卜蜂 輕食沙拉胸. Dinner: now菊糖, Almond breeze 無糖杏仁奶, 炒青菜, 酪梨, 卜蜂 輕食沙拉胸, 毛豆仁（龍鳳含纖維）, 番茄炒蛋. more...
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Gaining 1.4 kg a Week
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