Weigh In record (no journal entry) for 04 November 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1201 kcal
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Fat: 37.83g | Prot: 92.64g | Carbs: 134.33g.
Breakfast: Quaker Instant Oatmeal Grain, Herbalife F1 Nutritional Shake Mix, Alpukat. Lunch: Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Panjang Hijau, Dada Ayam. Dinner: Semangka, Buah Naga. more...
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Losing 0.2 kg a Week
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Poppy Dea's Weight History
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