Weigh In record (no journal entry) for 04 November 2019
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66 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1338 kcal
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Fat: 24.74g | Prot: 98.34g | Carbs: 193.36g.
Breakfast: Cumi-cumi, Nasi Putih. Lunch: Indomart Tempe Mendoan, Tahu Goreng, Kem Chicks Sayur Toge, Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Siomay. Snacks/Other: Cheetos Cheetos, Qtela Keripik Singkong BBQ. more...
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1816 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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indahfajarrosalin's Weight History
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