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go 60kg
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74 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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839 kcal
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Fat: 27.10g | Prot: 31.25g | Carbs: 117.65g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Teh Manis, Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Madu. more...
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Gaining 0.4 kg a Week
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