Weigh In record (no journal entry) for 04 November 2019
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1113 kcal
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Fat: 33.73g | Prot: 87.05g | Carbs: 110.77g.
Breakfast: Nasi Putih, Fried Egg, Sun Kara Sun Kara, Coffee, Tilapia (Fish) (Cooked, Dry Heat). Lunch: Nasi Putih, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Teriyaki Chicken. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Teriyaki Chicken. Snacks/Other: Kalbe Nutrive Benecol Lychee, Gery Gery Saluut Malkist Cheese. more...
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1987 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Watching TV/Computer - 2 hours, Cooking - 45 minutes, Hanging Laundry - 15 minutes, washing clothes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Washing Dishes - 20 minutes, Bathing - 15 minutes, Sitting - 2 hours. more...
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Gaining 0.1 kg a Week
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