Weigh In record (no journal entry) for 04 November 2019
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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544 kcal
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Fat: 21.14g | Prot: 37.54g | Carbs: 45.67g.
Breakfast: Shirataki Nasi Nasi, Sambal Goreng, Daging Bebek, Sari Roti Roti Isi Coklat. more...
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Gaining 0.7 kg a Week
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PurnamaSari93's Weight History
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