Weigh In record (no journal entry) for 04 November 2019
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1397 kcal
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Fat: 43.44g | Prot: 40.86g | Carbs: 212.19g.
Breakfast: Indonesian Stuffed Tofu, Indomie Mi Goreng, Indonesian Cassava Chips, Tropicana Slim Low Fat Milk Vanilla. Lunch: So Good Chicken Nugget Original, Coconut Meat, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Nestle Koko Krunch Sereal Bar Cokelat, Roma Sandwich Better, White Rice, Finna Food Sambal Terasi Uleg. Snacks/Other: Maicih Basreng, NutriSari Jeruk Peras, Good Day Cappuccino, French Toast with Butter. more...
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Losing 1.8 kg a Week
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sssong_yh's Weight History
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