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masih sama
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52 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1365 kcal
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Fat: 38.10g | Prot: 54.43g | Carbs: 206.72g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Ikan Lele, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Sambal Goreng, Ikan Asin, Nasi Putih, Petai. Dinner: Mie Bakso. Snacks/Other: Kue Cucur, Cilok. more...
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Losing 2.8 kg a Week
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vanfun__'s Weight History
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