Weigh In record (no journal entry) for 03 November 2019
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92 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3278 kcal
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Fat: 105.83g | Prot: 100.33g | Carbs: 499.51g.
Breakfast: Banana Prata. Lunch: Filé de Frango Grelhado, Salada de Maionese, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: McDonald's Duplo Veggie. Snacks/Other: Hershey's Special Dark 60% Laranja, Coca-Cola Refrigerante (200ml), Açaí, Sundae. more...
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2378 kcal
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Exercise:
Hiking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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