Weigh In record (no journal entry) for 04 November 2019
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1301 kcal
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Fat: 25.59g | Prot: 87.95g | Carbs: 188.95g.
Breakfast: Good Day Mocacinno, Honey, Oatmeal, Sunpride Banana. Lunch: Egg Omelet or Scrambled Egg, White Rice. Dinner: Kem Chicks Sayur Toge, Cooked Fish, Tempeh (Cooked) , Quaker Quick Cooking Oatmeal. Snacks/Other: Mango, Dua Kelinci Sukro. more...
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926 kcal
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Exercise:
Ironing - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Grocery Shopping - 25 minutes, Cooking - 30 minutes, Google Fit - 19 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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lasma_manullang's Weight History
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