Weigh In record (no journal entry) for 04 November 2019
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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604 kcal
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Fat: 5.31g | Prot: 13.65g | Carbs: 136.20g.
Breakfast: Хлеб Бородинский, Помидоры, Соленые Огурцы с Укропом, Хурма. Lunch: Яблоко Желтое. Dinner: Хурма, Спагетти с Томатным Соусом и Овощами. Snacks/Other: Виноград. more...
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Losing 4.9 kg a Week
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eshtaeva_zh's Weight History
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