janet 571206's Journal, 04 Nov 19

Weigh In record (no journal entry) for 04 November 2019

78.2 kg Lost so far: 4.3 kg. Still to go: 78.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

755 kcal

Fat: 33.80g | Prot: 40.85g | Carbs: 73.42g. Breakfast: 星巴克 (Starbucks) 法式烤火腿三明治, 拿鐵咖啡. Lunch: 龍口冬粉, 炒高麗菜, 雞胸肉（烘烤，脱脂，切片）. more...

2008 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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janet 571206's Weight History