Weigh In record (no journal entry) for 04 November 2019
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89.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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4000 kcal
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Fat: 150.86g | Prot: 151.57g | Carbs: 499.27g.
Breakfast: Zeytinyağı, Domatesler, Haşlanmış Yumurta, TekSüt Lor Peyniri, Namet Hindi Füme. Lunch: Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Koska Tahin Helva Kakaolu, Eti Karam Gurme Gofret (50g). more...
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Losing 2.0 kg a Week
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emirhankraks's Weight History
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